Immunity system strong
Introduction :- Cold and flu season is in full swing and as the new coronavirus COVID-19 makes its way around the globe you're probably thinking to yourself what can I do to immunity system strong well in today's article I'll be helping you out with just that now if you haven't subscribed yet and you're waiting for a personal invitation consider this as it enter email to subscribe the button that you'll be notified whenever I post a new atticle. Hey, I'm health improvement specialist behind The Thrive Practice welcome to the Site. This site is all about providing you with evidence-based wellness advice that inspires and empowers you to hack your way to better health.
Immune system strong against cold :-
So today we're talking all things immune system boosting now cold and flu season.
So we're kind of in the tail end of it now but we have the added complexity of the corona virus which is new COVID-19 on the loose So how can you help yourself stay well this cold and flu season.
how to avoid the flu and Cold :-
The very first step is prevention in other words avoid putting yourself atrisk of getting infected in the first place to do this you'll want to be following basic hygiene practices these include regular hand washing and catching coughs and sneezes in a tissue before disposing of them and maintaining a distance of at least one meter between you and anyone else who is coughing or sneezing you will also want to make sure that your immune system is ready to handle whatever the season throws at it because the best offense is a good defense let's start with balance the human body lives and dies by homeostasis all physiological processes need to be in a state of equilibrium and the immune system is no different it needs to be inbalance and anything that contributes to good overall health will ensure that the immune system maintains a level of balance that starts with lifestyle making sure that you're sleeping well you're active and you're not chronically stressed good quality sleep is restorative and increases immune system function daily movement reduces anxiety and improves sleep but intense prolongeds trenuous activity is immuno suppressive and can increase the risk of infectionwhen it comes to stress short term acute stress is fine for the immune system butlong term chronic stress can suppress the immune system function a whole foodsplant-based diet with plenty of vegetables and fruit is the most beneficial for the immune system but in terms of specific food and nutrients here are my top 5 immune boosters.
 |
| Add caption |
how to increase immunity home remedies
Vitamin D is required for proper immune function and is key to activating T-cells it's made by the body whenever the skin is exposed to sunlight but at this time of the year many of us haven't seen the sun for a long time with the exception of today it seems quite nice and so because of that our levels may be quite low vitamin D is found in cod liver oil oily fish like salmon and sardines and infortified products like cereals orange juice and milk. Curcuminoids are found intumeric and they are responsible for increasing immune cell function and proliferation they're also a glutathione enhancer now glutathione is a potent antioxidant found in the body and it helps reduce the oxidative stress in immune cells and also supports the optimal functioning of these cells it's worth remembering that curcuminoids in turmeric are not that readily absorbed within the body and they require the active compound in black pepper in order to be bio available.
Immunity system strong medicine :-
Medicinal mushrooms like shiitake and reishi also boost the immunity system strong by increasing natural killer cell function in natural killer cells our immune cells that patrol the body looking for cells that have become infected with viruses or mutated and become malignant.
The cruciferous vegetable family include cabbages, kale, broccoli, brussels sproutsand these vegetables are fantastic for the immune system they support immune system functioning within the gut and on top of that they contain a compound called sulforaphane and sulforaphane like a curcumin is aglutathione enhancer and finally elderberries, elderberries are anantioxidant and also boosts the immune system they can be incorporated into ate a or made into a juice and you can may be add some greated ginger which as you know has its own antioxidant and anti-inflammatory effects so comment below and tell me which of the immune boosters you intend to use this cold and flu season.
Conclusion :- So you have all your immunity system strong food and nutrients but whatabout making sure that your lifestyle is on point so that you canhave the overall healthy balance that's needed to ensure that your immune system also remains in balance you can find out more about how to identify some of your lifestyle risk factors using the lifestyle assessment tool that I've writed you can access this by using the link in the description below. And if you want to hack your way to better health check out these articles on how to do yoga better and how to deal with diabetes and if you like this article click the button to share it with a friend and subscribe thanks to all for reading full article.
0 Comments
Please do not spam any link in the coment box.